Jimmy Dean Ham and Cheese Muffin
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Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
242.9 calories, 104.4 from fat
 
Carbs
17.6 g
 
Proteins
16.8 g
 
Fat
11.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham and Cheese Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy Dean Ham and Cheese Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
5%
Fiber
18%
Fat
34%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham and Cheese Muffin

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 242.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 6.8 g 34.2%
Cholesterol 45.1 mg 15%
Sodium 688.3 mg 28.7%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 272.6 mg 26.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%