McDonald's 1/4-Pounder with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 Whataburger sandwich (347 g)
933.4 calories, 450 from fat
 
Carbs
68.4 g
 
Proteins
52.8 g
 
Fat
50 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's 1/4-Pounder with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • McDonald's 1/4-Pounder with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
23%
Carbs
17%
Fiber
77%
Fat
122%
Saturated Fat
56%
Cholesterol
85%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's 1/4-Pounder with cheese

Serving Size: Whataburger sandwich (347g)

* Amount Per Serving
Calories 933.4 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 24.4 g 122%
Cholesterol 166.6 mg 55.5%
Sodium 2050.8 mg 85.4%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 3.5 g 11.6%
Protein 52.8 g 105.6%
 
Vitamins
Vitamin A 589.9 IU 11.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 6.1 mcg 101.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 621.1 mg 62.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 90.2 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.8 mg 22.1%
Phosphorus (P) 635 mg 63.5%
Selenium (Se) 85.7 mcg 122.4%
Zinc (Zn) 9.8 mg 65.5%