McDonald's 1/4-Pounder
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(1/4 Lb) Hamburger192 g
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McDonald''s 1/4-Pounder171 g
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Whataburger Sandwich323 g

Calories in 1 McDonald''s 1/4-Pounder (171 g)
437.8 calories, 178.2 from fat
 
Carbs
37.9 g
 
Proteins
26.8 g
 
Fat
19.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's 1/4-Pounder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's 1/4-Pounder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
8%
Fiber
31%
Fat
41%
Saturated Fat
23%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's 1/4-Pounder

Serving Size: McDonald''s 1/4-Pounder (171g)

* Amount Per Serving
Calories 437.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.2 g 40.9%
Cholesterol 68.4 mg 22.8%
Sodium 639.5 mg 26.6%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 1.7 g 5.7%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 148.8 mg 15.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.8 mg 11%
Phosphorus (P) 206.9 mg 20.7%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 5.2 mg 34.7%