Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz
✓
Link57 g

Calories in 1 link (57 g)
110.6 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
12.1 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
11%
Fiber
7%
Fat
2%
Saturated Fat
7%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 22.2 mg 7.4%
Sodium 472.5 mg 20.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0.6 g 1.9%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.7 mg 11.1%