Meat sandwich
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
249 calories, 102.6 from fat
 
Carbs
27.1 g
 
Proteins
8.8 g
 
Fat
11.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Meat sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
6%
Fiber
18%
Fat
17%
Saturated Fat
6%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat sandwich

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 17.4 mg 5.8%
Sodium 542.8 mg 22.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.7 g 5.5%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 158.5 mg 15.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.1 mg 7%