Meatless Breakfast Links, Soy Protein, Boca, 8 oz
✓
Links45 g

Calories in 1 links (45 g)
90 calories, 27 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Breakfast Links, Soy Protein, Boca, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Meatless Breakfast Links, Soy Protein, Boca, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
6%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Breakfast Links, Soy Protein, Boca, 8 oz

Serving Size: links (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.3 g 1.6%
Cholesterol 17.6 mg 5.9%
Sodium 370 mg 15%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 10 g 20%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.3 mg 8.8%