Meatless Soy Protein Ground Burger, , Boca, 3 ea
✓
Cup80 g

Calories in 1 cup (80 g)
60 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Soy Protein Ground Burger, , Boca, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Meatless Soy Protein Ground Burger, , Boca, 3 ea contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Soy Protein Ground Burger, , Boca, 3 ea

Serving Size: cup (80g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 28.6 mg 9.5%
Sodium 270 mg 11%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 235.2 IU 4.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 12.2%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.8 mg 5.3%