Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Arby''s Sub (277 g)
290.9 calories, 21.6 from fat
 
Carbs
4.8 g
 
Proteins
38.8 g
 
Fat
2.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
0%
Fiber
4%
Fat
24%
Saturated Fat
40%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Serving Size: Arby''s Sub (277g)

* Amount Per Serving
Calories 290.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 4.8 g 24.2%
Cholesterol 121.2 mg 40.4%
Sodium 2132.9 mg 88.9%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.7 mg 18.3%