Peanut butter and jelly sandwich
✓
Sandwich93 g
✓
Smucker''s Uncrustables Sandwich58 g

Calories in 1 sandwich (93 g)
322.7 calories, 123.3 from fat
 
Carbs
41.6 g
 
Proteins
11 g
 
Fat
13.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter and jelly sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Peanut butter and jelly sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
21%
Fat
14%
Saturated Fat
0%
Cholesterol
16%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut butter and jelly sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter and jelly sandwich

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 384.1 mg 16%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 10.2 g 34.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 154.4 mg 15.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.1 mg 6.4%
Phosphorus (P) 142.3 mg 14.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.2 mg 7.7%