Peanut butter sandwich
✓
Sandwich93 g

Calories in 1 sandwich (93 g)
336.7 calories, 144.9 from fat
 
Carbs
37.4 g
 
Proteins
13 g
 
Fat
16.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanut butter sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
14%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter sandwich

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 447.3 mg 18.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 3.7 g 12.4%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 181.4 mg 18.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.8 mg 7.3%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.4 mg 9.1%