Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted
✓
Serving162 g

Calories in 1 serving (162 g)
456 calories, 199.8 from fat
 
Carbs
43.9 g
 
Proteins
19.6 g
 
Fat
22.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
6%
Fiber
34%
Fat
48%
Saturated Fat
18%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted

Serving Size: serving (162g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 9.6 g 48.2%
Cholesterol 55.1 mg 18.4%
Sodium 912.9 mg 38%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 3.2 g 10.8%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 474.7 mg 47.5%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 6.5 mg 43.2%