Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

✓

Sandwich

149 g

---

• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.7 %/g)

---

92% Protein

10% Carbs

4% Fiber

72% Fat

97%

Saturated Fat

39% Cholesterol

105% Sodium

10%

Added Sugar

---