Sandwich Chicken with Veggies
✓
Serving200 g

Calories in 1 Serving (200 g)
460 calories, 202.5 from fat
 
Carbs
35.5 g
 
Proteins
29 g
 
Fat
22.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Sandwich Chicken with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
20%
Fiber
35%
Fat
31%
Saturated Fat
13%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sandwich Chicken with Veggies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken with Veggies

Serving Size: Serving (200g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 6.1 g 30.6%
Cholesterol 38 mg 12.7%
Sodium 1095 mg 45.6%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.2 mcg 37%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 527 mg 15.1%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 2.3 mg 15.3%