Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
199.3 calories, 9 from fat
 
Carbs
38.9 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Good 4U, Edamame & Roasted Corn, Cafferata, 8 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 14.4 mg 4.8%
Sodium 209.3 mg 9%
Total Carbohydrate 38.9 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.4 mg 16%