Subway Turkey Breast Sub

✓

Arby''s Sub

277 g

✓

Subway Sub (6" Long)

224 g

✓

Jerry''s Sub (8" Long)

346 g

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• Subway Turkey Breast Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Turkey Breast Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.7 %/cal)

Medium Density (0.2 %/g)

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57% Protein

24% Carbs

32% Fiber

9% Fat

8%

Saturated Fat

11% Cholesterol

50% Sodium

12%

Added Sugar

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