Taco burger, on bun
✓
Taco Burger127 g

Calories in 1 taco burger (127 g)
262.9 calories, 82.8 from fat
 
Carbs
31.4 g
 
Proteins
13.1 g
 
Fat
9.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco burger, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Taco burger, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
9%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco burger, on bun

Serving Size: taco burger (127g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.7 g 18.3%
Cholesterol 26.7 mg 8.9%
Sodium 599.4 mg 25%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.5 g 8.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 3 mg 5.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 221 mg 21.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 1.9 mg 12.6%