Timber Lodge Steakhouse, Hamburger, Kids Menu
✓
Oz392 g

Calories in 1 oz (392 g)
1275 calories, 531 from fat
 
Carbs
161 g
 
Proteins
32 g
 
Fat
59 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Hamburger, Kids Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Timber Lodge Steakhouse, Hamburger, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
54%
Carbs
34%
Fiber
91%
Fat
80%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Hamburger, Kids Menu

Serving Size: oz (392g)

* Amount Per Serving
Calories 1275 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 16 g 80%
Cholesterol 55 mg 18.3%
Sodium 1356 mg 56.5%
Total Carbohydrate 161 g 53.7%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 2300.5 IU 46%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 4.4 mg 7.4%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 736.1 mg 73.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 86.2 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.2 mg 16.6%
Phosphorus (P) 952.6 mg 95.3%
Selenium (Se) 75.3 mcg 107.5%
Zinc (Zn) 4.5 mg 30.3%