Turkey bacon ranch

Sandwich28 g


Calories in 1 Sandwich (28 g)
571.9 calories, 195.3 from fat
 
Carbs
52.3 g
 
Proteins
44.4 g
 
Fat
21.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey bacon ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Turkey bacon ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (317% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(20.4 cal/g)
Very Low
Density
(0.1 %/cal)
Very High
Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
17%
Carbs
0%
Fiber
33%
Fat
35%
Saturated Fat
33%
Cholesterol
59%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey bacon ranch

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 571.9 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.9 g 34.6%
Cholesterol 98.8 mg 32.9%
Sodium 1422.2 mg 59.3%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27.1%
Protein 44.4 g 88.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%