Vegan grilled cheese
✓
Sandwich140 g

Calories in 1 Sandwich (140 g)
401.1 calories, 85.5 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
9.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan grilled cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Vegan grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
59%
Fiber
15%
Fat
14%
Saturated Fat
6%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan grilled cheese

Serving Size: Sandwich (140g)

* Amount Per Serving
Calories 401.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 16.8 mg 5.6%
Sodium 711 mg 29.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 4.2 g 14%
Protein 8 g 16%
 
Vitamins
Vitamin A 513.8 IU 10.3%
Vitamin B6 1 mg 51.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 47 mg 78.3%
Vitamin D 7.2 mcg 1.8%
Vitamin E 6 mg 20.1%
Vitamin K 65.6 mcg 82.1%
 
Minerals
Calcium (Ca) 198.4 mg 19.8%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 2.6 mg 127.8%
Potassium (K) 302.7 mg 8.6%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 77.2 mcg 110.3%
Zinc (Zn) 5.7 mg 37.9%