Wendy's 1/4 LB Single, with cheese
✓
(1/4 Lb) Cheeseburger276 g
✓
Jack-in-the-Box Jumbo-Jack Hamburger With Cheese286 g
✓
Wendy''s Cheeseburger244 g
✓
Burger King Whopper316 g

Calories in 1 Jack-in-the-Box Jumbo-Jack Hamburger with cheese (286 g)
766.5 calories, 406.8 from fat
 
Carbs
50.7 g
 
Proteins
39.2 g
 
Fat
45.2 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's 1/4 LB Single, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Wendy's 1/4 LB Single, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
13%
Fiber
70%
Fat
82%
Saturated Fat
49%
Cholesterol
55%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's 1/4 LB Single, with cheese

Serving Size: Jack-in-the-Box Jumbo-Jack Hamburger with cheese (286g)

* Amount Per Serving
Calories 766.5 cal
Calories from Fat 406.8 cal
% Daily Value
Total Fat 45.2 g 69.5%
Saturated Fat 16.4 g 82.2%
Cholesterol 145.9 mg 48.6%
Sodium 1329.9 mg 55.4%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 5.7 g 19.1%
Protein 39.2 g 78.3%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 208.8 mg 20%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.9 mg 17%
Phosphorus (P) 357.5 mg 35.8%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 6.5 mg 43.1%