Wendy's Double Stack without cheese
✓
Double Hamburger164 g
✓
Wendy''s Double Stack132 g

Calories in 1 double hamburger (164 g)
382.1 calories, 151.2 from fat
 
Carbs
34.5 g
 
Proteins
21.6 g
 
Fat
16.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Double Stack without cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Wendy's Double Stack without cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
7%
Fiber
26%
Fat
32%
Saturated Fat
19%
Cholesterol
33%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Double Stack without cheese

Serving Size: double hamburger (164g)

* Amount Per Serving
Calories 382.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 6.4 g 31.9%
Cholesterol 55.8 mg 18.6%
Sodium 780.6 mg 32.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 3.3 g 10.9%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 121.4 mg 11.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.7 mg 9.9%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 28 mcg 40.1%
Zinc (Zn) 3.8 mg 25.3%