Wendy's Jr. Cheeseburger Deluxe

✓

Cheeseburger

167 g

✓

Burger King Whopper Jr

159 g

✓

Jack-in-the-Box Cheeseburger Deluxe

184 g

✓

Wendy''s Jr. Cheeseburger Deluxe

152 g

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• Wendy's Jr. Cheeseburger Deluxe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
• Wendy's Jr. Cheeseburger Deluxe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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33% Protein

10% Carbs

6% Fiber

27% Fat

33%

Saturated Fat

15% Cholesterol

29% Sodium

5%

Added Sugar

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