Wendy's, Jr. Hamburger, Garden Sensations Salads
✓
Sandwich117 g

Calories in 1 sandwich (117 g)
292.5 calories, 105.3 from fat
 
Carbs
29.3 g
 
Proteins
16.4 g
 
Fat
11.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Jr. Hamburger, Garden Sensations Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Wendy's, Jr. Hamburger, Garden Sensations Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
16%
Cholesterol
27%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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98 min
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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Jr. Hamburger, Garden Sensations Salads

Serving Size: sandwich (117g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.7 g 23.4%
Cholesterol 46.8 mg 15.6%
Sodium 655.2 mg 27.3%
Total Carbohydrate 29.3 g 9.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 3.5 g 11.7%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 5.6 mg 37.2%