Wendy's Kid's Meal Cheeseburger
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Cheeseburger107 g
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Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 Wendy''s Kid''s meal cheeseburger (122 g)
375.8 calories, 162 from fat
 
Carbs
34.2 g
 
Proteins
20.1 g
 
Fat
18 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Kid's Meal Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wendy's Kid's Meal Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
10%
Fiber
28%
Fat
40%
Saturated Fat
18%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Kid's Meal Cheeseburger

Serving Size: Wendy''s Kid''s meal cheeseburger (122g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 52.5 mg 17.5%
Sodium 635.6 mg 26.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 2.4 g 8.1%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 203.3 IU 4.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 145.2 mg 14.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3 mg 20.3%