Wendy's Kid's Meal Hamburger
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Hamburger93 g
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Wendy''s Kid''s Meal Hamburger110 g

Calories in 1 Wendy''s Kid''s Meal hamburger (110 g)
326.7 calories, 118.8 from fat
 
Carbs
34.7 g
 
Proteins
18.2 g
 
Fat
13.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Kid's Meal Hamburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Wendy's Kid's Meal Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
12%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Kid's Meal Hamburger

Serving Size: Wendy''s Kid''s Meal hamburger (110g)

* Amount Per Serving
Calories 326.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 36.3 mg 12.1%
Sodium 447.7 mg 18.7%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.2 g 7.3%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 68.2 mg 6.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2.8 mg 18.5%