Wendy's Triple with Cheese
✓
Triple Cheeseburger400 g
✓
Wendy''s Triple434 g

Calories in 1 Wendy''s Triple (434 g)
1163.1 calories, 726.3 from fat
 
Carbs
37.8 g
 
Proteins
68.5 g
 
Fat
80.7 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Triple with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Wendy's Triple with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
13%
Carbs
9%
Fiber
124%
Fat
167%
Saturated Fat
84%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Triple with Cheese

Serving Size: Wendy''s Triple (434g)

* Amount Per Serving
Calories 1163.1 cal
Calories from Fat 726.3 cal
% Daily Value
Total Fat 80.7 g 124.1%
Saturated Fat 33.4 g 167.1%
Cholesterol 251.7 mg 83.9%
Sodium 1835.8 mg 76.5%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 68.5 g 137.1%
 
Vitamins
Vitamin A 665.5 IU 13.3%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 6.8 mcg 113.6%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.2%
 
Minerals
Calcium (Ca) 885.4 mg 86.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.8 mg 27.3%
Phosphorus (P) 907.1 mg 90.7%
Selenium (Se) 74.6 mcg 106.6%
Zinc (Zn) 12.7 mg 84.5%