Whataburger Jr. with cheese

✓

Cheeseburger

127 g

✓

McDonald''s Cheeseburger

114 g

✓

Roy Rogers Kid''s Meal Cheeseburger

98 g

✓

Burger King Cheeseburger

121 g

✓

Hardee''s Cheeseburger

131 g

✓

Jack-in-the-Box Cheeseburger

121 g

✓

Whataburger Sandwich

181 g

✓

Wendy''s Sandwich

109 g

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• Whataburger Jr. with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Whataburger Jr. with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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29% Protein

9% Carbs

8% Fiber

22% Fat

32%

Saturated Fat

14% Cholesterol

29% Sodium

11%

Added Sugar

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