Whataburger Jr.
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Roy Rogers Kid''s Meal hamburger (83 g)
218.3 calories, 75.6 from fat
 
Carbs
24.5 g
 
Proteins
11 g
 
Fat
8.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Whataburger Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
13%
Fat
15%
Saturated Fat
8%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr.

Serving Size: Roy Rogers Kid''s Meal hamburger (83g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 3 g 14.8%
Cholesterol 24.1 mg 8%
Sodium 407.5 mg 17%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 96.3 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.7 mg 11.2%