Whataburger with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 McDonald''s 1/4-Pounder with cheese (199 g)
535.3 calories, 258.3 from fat
 
Carbs
39.2 g
 
Proteins
30.3 g
 
Fat
28.7 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Whataburger with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
13%
Carbs
10%
Fiber
44%
Fat
70%
Saturated Fat
32%
Cholesterol
49%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger with cheese

Serving Size: McDonald''s 1/4-Pounder with cheese (199g)

* Amount Per Serving
Calories 535.3 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 14 g 70%
Cholesterol 95.5 mg 31.8%
Sodium 1176.1 mg 49%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2 g 6.6%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 338.3 IU 6.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 3.5 mcg 58%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 356.2 mg 35.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.8 mg 12.7%
Phosphorus (P) 364.2 mg 36.4%
Selenium (Se) 49.2 mcg 70.2%
Zinc (Zn) 5.6 mg 37.5%