Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread
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Snack Wrap Sandwich122 g
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McDonald''s Snack Wrap122 g
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Wendy''s Go Wrap127 g

Calories in 1 Wendy''s Go Wrap (127 g)
299.7 calories, 104.4 from fat
 
Carbs
25.5 g
 
Proteins
22 g
 
Fat
11.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
5%
Fiber
18%
Fat
21%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich filled with chicken strips (broiled), cheese, lettuce, and spread

Serving Size: Wendy''s Go Wrap (127g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4.2 g 21.2%
Cholesterol 54.6 mg 18.2%
Sodium 896.6 mg 37.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 148.6 mg 15.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.6%