Alexia Seasoned Waffle Cut Fries, 20 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 cup (127 g)
241.8 calories, 95.4 from fat
 
Carbs
31.7 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Seasoned Waffle Cut Fries, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Alexia Seasoned Waffle Cut Fries, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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81 min
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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Seasoned Waffle Cut Fries, 20 oz

Serving Size: cup (127g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 498.7 mg 20.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.5 mg 4.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 662.9 mg 66.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.9 mg 12.6%