Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz
✓
Cup145 g
✓
Patty51 g

Calories in 1 patty (51 g)
55.7 calories, 9.9 from fat
 
Carbs
9 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Morning Bakes Cheesy Ham & Hash Browns, 27.1 oz

Serving Size: patty (51g)

* Amount Per Serving
Calories 55.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.7 mg 0.9%
Sodium 124.6 mg 5.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.6%