Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only
✓
Breast, Without Skin140 g
✓
Breast, Bone And Skin Removed121 g

Calories in 1 breast; bone and skin removed (121 g)
185.1 calories, 52.2 from fat
 
Carbs
0.3 g
 
Proteins
33 g
 
Fat
5.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
35%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only

Serving Size: breast; bone and skin removed (121g)

* Amount Per Serving
Calories 185.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.4 g 7.2%
Cholesterol 105.3 mg 35.1%
Sodium 577.2 mg 24%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 373.9 mg 10.7%
Phosphorus (P) 306.1 mg 30.6%
Selenium (Se) 33.6 mcg 48.1%
Zinc (Zn) 1.1 mg 7.2%