Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading
✓
Thigh, With Skin152 g
✓
Thigh, Without Skin97 g
✓
Thigh, Bone And Skin Removed79 g

Calories in 1 thigh; with skin (152 g)
395.2 calories, 237.6 from fat
 
Carbs
10.9 g
 
Proteins
28.5 g
 
Fat
26.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
0%
Fiber
41%
Fat
32%
Saturated Fat
50%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, ORIGINAL, Thigh; Skin and Breading

Serving Size: thigh; with skin (152g)

* Amount Per Serving
Calories 395.2 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 150.5 mg 50.2%
Sodium 1013.8 mg 42.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 360.2 mg 10.3%
Phosphorus (P) 307 mg 30.7%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2.1 mg 14.1%