Chicken, KFC, Popcorn
✓
Piece6 g
✓
Pieces56 g

Calories in 1 piece (6 g)
21.1 calories, 11.7 from fat
 
Carbs
1.3 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Chicken, KFC, Popcorn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Popcorn

Serving Size: piece (6g)

* Amount Per Serving
Calories 21.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 2.4 mg 0.8%
Sodium 68.4 mg 2.9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%