Great Value Steak Cut French Fried Potatoes, 28 oz

Straight Cuts42 g
Crinkle Cuts53 g
Steak Cut/dinner Fries88 g
Spirals Or Curly Fries81 g
Shoestrings19 g
Waffle Fries82 g
Wedges88 g
French Fries, NFS47 g
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields51 g
Medium (2-1/4\" To 3\" Dia, Raw) Yields67 g
Large (3\" To 4-1/4\" Dia, Raw) Yields101 g
Cup57 g
Cup, Curly Fries81 g
Oz, Raw, Yields13 g


Calories in 1 medium (2-1/4\" to 3\" dia, raw) yields (67 g)
87.7 calories, 21.6 from fat
 
Carbs
14.4 g
 
Proteins
1.6 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Steak Cut French Fried Potatoes, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Great Value Steak Cut French Fried Potatoes, 28 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Steak Cut French Fried Potatoes, 28 oz

Serving Size: medium (2-1/4\" to 3\" dia, raw) yields (67g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 223.2 mg 9.3%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.1 mg 7.7%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.6%