Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz
✓
Cup145 g
✓
Patty51 g

Calories in 1 cup (145 g)
191.8 calories, 81.9 from fat
 
Carbs
19.2 g
 
Proteins
7.3 g
 
Fat
9.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
7%
Fiber
14%
Fat
27%
Saturated Fat
11%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Main St. Bistro Baked Sides Baked Hash Brown Casserole, 20 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 5.5 g 27.4%
Cholesterol 32 mg 10.7%
Sodium 602.9 mg 25.1%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.4 mg 21.7%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.3%