T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
1055.6 calories, 497.7 from fat
 
Carbs
100.5 g
 
Proteins
35.2 g
 
Fat
55.3 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
34%
Carbs
40%
Fiber
85%
Fat
101%
Saturated Fat
25%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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352 min
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264 min
422 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 1055.6 cal
Calories from Fat 497.7 cal
% Daily Value
Total Fat 55.3 g 85.1%
Saturated Fat 20.1 g 100.5%
Cholesterol 75.4 mg 25.1%
Sodium 2513.4 mg 104.7%
Total Carbohydrate 100.5 g 33.5%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1763.6 mg 50.4%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%