How many calories in White potato, french fries, from frozen, oven baked?

144.3 calories per wedges (88 g.) White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in White potato, french fries, from frozen, oven baked?

24.4 g. of carbs (8.1%DV) per wedges (88 g.)

How much protein in White potato, french fries, from frozen, oven baked?

2.3 g. of protein (4.7%DV) per wedges (88 g.)

How much fiber in White potato, french fries, from frozen, oven baked?

2.5 g. of fiber (9.9%DV) per wedges (88 g.)

How much saturated fat in White potato, french fries, from frozen, oven baked?

g. of saturated fat (%DV) per wedges (88 g.)

How much fat in White potato, french fries, from frozen, oven baked?

4.6 g. fat (7.1%DV) per wedges (88 g.)

How much sodium in White potato, french fries, from frozen, oven baked?

341.4 g. sodium (14.2%DV) per wedges (88 g.)

White potato, french fries, from frozen, oven baked Nutrition Information

White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps). White potato, french fries, from frozen, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in White potato, french fries, from frozen, oven baked?

0 grams of sugar (0%DV) per wedges (88 g.)

How much sugar in White potato, french fries, from frozen, oven baked?

0 grams of sugar (0%DV) per wedges (88 g.)

White potato, french fries, from frozen, oven baked

Steak Cut/dinner Fries

88 g

✓

Spirals Or Curly Fries

Calories in 1 wedges (88 g)

144.3 calories, 41.4 from fat

Carbs

24.4 g

Proteins

2.3 g

Fat

4.6 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

White potato, french fries, from frozen, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
White potato, french fries, from frozen, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

10% Fiber

7% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144.3 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		341.4 mg	14.2%
Total Carbohydrate		24.4 g	8.1%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.7 mg	19.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	10.6 mg	0.9%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	22.9 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	396.9 mg	11.3%
	Phosphorus (P)	85.4 mg	8.5%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.3 mg	2.2%

White potato, french fries, from frozen, oven baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts