White potato, hash brown, from fresh
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields87 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields116 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields175 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields192 g
✓
Cup156 g
✓
Oz, Raw, Yields22 g

Calories in 1 medium (2-1/4\" to 3\" dia, raw) yields (116 g)
305.1 calories, 129.6 from fat
 
Carbs
40.5 g
 
Proteins
3.5 g
 
Fat
14.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • White potato, hash brown, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
15%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from fresh

Serving Size: medium (2-1/4\" to 3\" dia, raw) yields (116g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 669.3 mg 27.9%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 16.2 mg 1.2%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.7 mg 19%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.6%