White potato, hash brown, from frozen

Cup145 g
Patty, NFS66 g
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
Cubic Inch16 g
Burger King Order71 g
McDonald''s Order56 g
Hardee''s Order79 g
Oz Frozen Patties Yields27 g
Cup, Frozen, Yields96 g
Oz, Frozen, Yields20 g
Oz, Cooked28 g


Calories in 1 rectangular patty (approx 3\" x 1-1/2\" x 1/2\") (35 g)
114.5 calories, 68.4 from fat
 
Carbs
11.3 g
 
Proteins
0.9 g
 
Fat
7.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White potato, hash brown, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from frozen

Serving Size: rectangular patty (approx 3\" x 1-1/2\" x 1/2\") (35g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 181.3 mg 7.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%