How many calories in White potato, home fries?

358.9 calories per cup (194 g.) White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in White potato, home fries?

45.2 g. of carbs (15.1%DV) per cup (194 g.)

How much protein in White potato, home fries?

4.3 g. of protein (8.5%DV) per cup (194 g.)

How much fiber in White potato, home fries?

4.3 g. of fiber (17.1%DV) per cup (194 g.)

How much saturated fat in White potato, home fries?

g. of saturated fat (%DV) per cup (194 g.)

How much fat in White potato, home fries?

18.7 g. fat (28.8%DV) per cup (194 g.)

How much sodium in White potato, home fries?

601.4 g. sodium (25.1%DV) per cup (194 g.)

White potato, home fries Nutrition Information

White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis). White potato, home fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in White potato, home fries?

0 grams of sugar (0%DV) per cup (194 g.)

How much sugar in White potato, home fries?

0 grams of sugar (0%DV) per cup (194 g.)

White potato, home fries

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

52 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

70 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

105 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

Calories in 1 cup (194 g)

358.9 calories, 168.3 from fat

Carbs

45.2 g

Proteins

4.3 g

Fat

18.7 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis).
White potato, home fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

15% Carbs

17% Fiber

29% Fat

12%

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358.9 cal
Calories from Fat		168.3 cal
			% Daily Value
Total Fat		18.7 g	28.8%
	Saturated Fat	2.5 g	12.4%
Cholesterol		0 mg	0%
Sodium		601.4 mg	25.1%
Total Carbohydrate		45.2 g	15.1%
	Dietary Fiber	4.3 g	17.1%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	33.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.8 mg	41.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.4 mcg	31.8%

Minerals
	Calcium (Ca)	17.5 mg	1.9%
	Copper (Cu)	0.4 mg	20.5%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	48.5 mg	12.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	842 mg	24.1%
	Phosphorus (P)	100.9 mg	10.1%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.7 mg	4.5%

White potato, home fries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts