White potato skins, with adhering flesh, fried, with cheese and bacon

✓

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

35 g

✓

Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

42 g

✓

Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

70 g

✓

Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)

75 g

✓

Order (10 Halves)

420 g

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• White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
• White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

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116% Protein

61% Carbs

104% Fiber

115% Fat

149%

Saturated Fat

48% Cholesterol

89% Sodium

0%

Added Sugar

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