White potato skins, with adhering flesh, fried

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

26 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

34 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

48 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

53 g

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Cup

111 g

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Order (10 Halves)

311 g

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• White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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7% Protein

13% Carbs

22% Fiber

10% Fat

8%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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