Pizza, 14, Meat And Vegetable Topping, Regular Crust
✓
Slice136 g
✓
Pie1168 g

Calories in 1 slice (136 g)
331.8 calories, 133.2 from fat
 
Carbs
34.5 g
 
Proteins
15 g
 
Fat
14.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, 14, Meat And Vegetable Topping, Regular Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, 14, Meat And Vegetable Topping, Regular Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pizza, 14, Meat And Vegetable Topping, Regular Crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, 14, Meat And Vegetable Topping, Regular Crust

Serving Size: slice (136g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 6 g 30%
Cholesterol 36.7 mg 12.2%
Sodium 801 mg 33.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 163.2 mg 16.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 250.2 mg 7.1%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.7 mg 11.2%