Pizza, 14, Pepperoni Topping, Thin Crust

Slice79 g
Pizza597 g


Calories in 1 pizza (597 g)
1976.1 calories, 945.9 from fat
 
Carbs
173.1 g
 
Proteins
83.6 g
 
Fat
105.1 g
 
Sat. Fat
42.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, 14, Pepperoni Topping, Thin Crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Pizza, 14, Pepperoni Topping, Thin Crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
58%
Carbs
55%
Fiber
162%
Fat
212%
Saturated Fat
74%
Cholesterol
218%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, 14, Pepperoni Topping, Thin Crust

Serving Size: pizza (597g)

* Amount Per Serving
Calories 1976.1 cal
Calories from Fat 945.9 cal
% Daily Value
Total Fat 105.1 g 161.7%
Saturated Fat 42.5 g 212.4%
Cholesterol 220.9 mg 73.6%
Sodium 5223.8 mg 217.7%
Total Carbohydrate 173.1 g 57.7%
Dietary Fiber 13.7 g 54.9%
Sugars (Added) 6 g 19.9%
Protein 83.6 g 167.3%
 
Vitamins
Vitamin A 2185 IU 43.7%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 1289.5 mg 129%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 11.6 mg 64.7%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 2.1 mg 106%
Potassium (K) 1331.3 mg 38%
Phosphorus (P) 1510.4 mg 151%
Selenium (Se) 146.3 mcg 209%
Zinc (Zn) 9.8 mg 65.3%