Pizza, KASHI, Mediterranean

Pizza120 g


Calories in 1 pizza (120 g)
290.4 calories, 81 from fat
 
Carbs
37.2 g
 
Proteins
15.2 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Pizza, KASHI, Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
20%
Fiber
14%
Fat
19%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Mediterranean

Serving Size: pizza (120g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 14.4 mg 4.8%
Sodium 637.2 mg 26.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 1652.4 IU 33%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.6 mg 16.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.4%