Dempster's Original 100% Whole Wheat Bread
✓
Grams71 g

Calories in 1 grams (71 g)
170.2 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6.3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original 100% Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Dempster's Original 100% Whole Wheat Bread contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original 100% Whole Wheat Bread

Serving Size: grams (71g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 309.3 mg 0%
Total Carbohydrate 28 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7.1%
Protein 6.3 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 13%
Magnesium (Mg) 0 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 2%
Phosphorus (P) 0 mg 11%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 10%