Apricot, cooked or canned, in heavy syrup
✓
Apricot Half With Liquid40 g
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Whole Apricot With Liquid53 g
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Cup, NFS258 g
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Cup, Halves258 g
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Cup, Whole240 g

Calories in 1 cup, NFS (258 g)
214.1 calories, 1.8 from fat
 
Carbs
55.4 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Apricot, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
19%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, in heavy syrup

Serving Size: cup, NFS (258g)

* Amount Per Serving
Calories 214.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.3 mg 0.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 36.1 g 120.4%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 533.2 IU 10.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 23.2 mg 2.6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.2 mg 10.3%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%