Cran-Fruit Cranberry Raspberry Sauce
✓
Container (12 Oz)340 g
✓
Cup280 g

Calories in 1 cup (280 g)
439.6 calories, 5.4 from fat
 
Carbs
114.6 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cran-Fruit Cranberry Raspberry Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Cran-Fruit Cranberry Raspberry Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
38%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
308%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cran-Fruit Cranberry Raspberry Sauce

Serving Size: cup (280g)

* Amount Per Serving
Calories 439.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 92.4 g 308%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 19.6 mg 2.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.2%